Studies
Shilajit and Its Traditional Uses
Shilajit is a natural substance found mainly in the Himalayas and has been valued in Ayurvedic practices for centuries. It contains a rich blend of minerals, fulvic acid, and humic substances, traditionally associated with overall well-being.
Traditional Perspectives and Scientific Interest
In recent years, Shilajit has attracted scientific interest due to its unique composition. Researchers have explored its potential roles in various wellness contexts, focusing on its natural mineral content and bioactive compounds such as fulvic acid and humic substances.
- Vitality: Some studies have explored Shilajit's potential role in vitality and energy levels. Wiley Online Library
- Cognitive Health: Fulvic acid in Shilajit has been studied for its role in cognitive functions. PMC
- Bone Health: Research has investigated Shilajit's impact on bone density and regeneration. Josr Online
- Immune Support: Shilajit contains humic acids that may support immune responses. Medical News Today
- Cellular Support: Its bioactive compounds are being studied for their role in cellular health. PMC
Important Notice:
The effects of Shilajit can vary from person to person. This information is intended for general knowledge and is not a substitute for medical advice. Always consult with a healthcare professional before adding new supplements to your routine, especially if you are pregnant, breastfeeding, have underlying health conditions, or are taking medication.
The potential benefits mentioned are based on scientific research and are pending approval by the European Commission for formal confirmation, following evaluation by the European Food Safety Authority (EFSA).