Shilajit is a natural resin-like substance found in the Himalayas and other mountain ranges. It is rich in minerals and fulvic acid and has been used in traditional wellness practices for centuries.

Start with a pea-sized amount, usually around 300–500 mg per day. Increase gradually only if needed. Do not exceed 1 g per day.

Morning is often preferred. Some people take it on an empty stomach, while others prefer taking it with a meal. Avoid late evenings if you notice it affects your sleep.

Dissolve a pea-sized amount in warm water, tea or milk. Stir until fully dissolved before drinking. Do not use boiling water.

Yes. Shilajit can be mixed with warm water, tea, milk or smoothies. Warm water or milk is the most common method.

Keep the jar tightly closed in a cool, dry place away from direct sunlight and moisture. Always use a clean, dry spoon.