How To Use Shilajit
How to Use Shilajit Correctly
Learn how much Shilajit resin to use, how to dissolve it, when to take it and how to store it correctly.
Preparing Shilajit in four simple steps
Measure a small amount
Start with approximately 100–200 mg of Shilajit resin. Always use a clean, dry spoon.
Add it to a warm drink
Add the resin to warm water, herbal tea or warm plant-based milk. Avoid using boiling-hot liquids.
Stir until dissolved
Stir thoroughly until the resin has dissolved and the drink has turned a dark amber or brown colour.
Make it part of your routine
Many people prefer taking Shilajit in the morning or early afternoon as part of a consistent daily routine.
How much Shilajit should you take?
Begin with a small amount and increase gradually when needed. More is not necessarily better.
- Start with 100–200 mg per day.
- Increase gradually based on your personal routine.
- Do not exceed 500 mg per day.
- Always follow the instructions supplied with the product.
Timing, preparation and storage
When to take it
Many users prefer the morning or early afternoon. Take it with food when you have a sensitive stomach.
What to mix it with
Mix it with warm water, herbal tea or warm plant-based milk. For smoothies, dissolve it in a little warm water first.
How to store it
Keep the jar tightly closed in a cool, dry place away from direct sunlight. Always use a clean, dry spoon.
Important information
This information is provided as general guidance and is not medical advice. Shilajit is not intended for children or for use during pregnancy or breastfeeding. Consult a qualified healthcare professional before use if you have a medical condition, take medication or are unsure whether Shilajit is suitable for you.
Shilajit usage questions
Can I take Shilajit every day?
Shilajit is commonly used as part of a daily routine. Stay within the recommended serving and follow the instructions supplied with your product.
Should Shilajit be taken on an empty stomach?
It can be taken with or without food. People with a sensitive stomach may prefer taking it during or after a meal.
Can I put Shilajit in coffee?
Yes, it can be mixed into warm coffee. Avoid using boiling-hot liquids and stir until the resin is fully dissolved.
Can I add Shilajit to a cold smoothie?
First dissolve the resin in a small amount of warm water. You can then add the dissolved mixture to your smoothie.
What should I do if the resin becomes hard?
Shilajit resin naturally becomes firmer at lower temperatures. Keep the closed jar at room temperature for a short time or warm the spoon slightly before use. Do not add water directly to the jar.
Start your daily Shilajit ritual
Discover our pure Shilajit resin in dark glass, supplied with a measuring spoon and independently tested for quality.